Why lifting heavy before biking burns more fat
Effect of preceding resistance exercise on metabolism during subsequent aerobic session
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Lifting heavy weights before riding a bike makes your body burn more fat while you bike, even if you don't bike harder.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 534 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Lifting heavy weights before riding a bike makes your body burn more fat while you bike, even if you don't bike harder.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 534 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Publication
Authors
Kang J, Rashti SL, Tranchina CP, Ratamess NA, Faigenbaum AD, Hoffman JR
Related Content
Claims (5)
After a hard weight workout, your body burns more total calories during your next cardio session than if you did light weights or no weights first.
After a tough weight session, women tend to breathe harder during their cardio workout than after an easy weight session or no weights, but men don’t show this difference as clearly.
Both men and women burn more fat after heavy weights before cardio, even though women tend to breathe harder during the cardio than men do.
Doing a tough weight workout before jogging or cycling helps your body burn more fat while you're doing the cardio.
Whether you do heavy or light weights before cycling, your body still burns the same amount of carbs during the bike ride.