How to lose weight without losing muscle or breaking bones
Exercise and dietary recommendations to preserve musculoskeletal health during weight loss in adults with obesity: A practical guide
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
When you lose weight, your muscles and bones can get weaker — but the right kind of exercise and eating can stop that.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 51 / 5
Evidence Score
Based on clinical experience or non-systematic literature reviews. The lowest level of evidence as they are most susceptible to bias and personal perspective.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
When you lose weight, your muscles and bones can get weaker — but the right kind of exercise and eating can stop that.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 51 / 5
Evidence Score
Based on clinical experience or non-systematic literature reviews. The lowest level of evidence as they are most susceptible to bias and personal perspective.
Publication
Authors
Mesinovic J, Hurst C, Leung GKW, Ryan JR, Daly RM, Scott D
Related Content
Claims (3)
In individuals with elevated body fat stores, resistance training during a caloric deficit can sustain muscle hypertrophy while promoting net fat loss.
Doing strength exercises like lifting weights while losing weight helps keep your muscles and bones strong, unlike just walking or cycling, which can make you lose more muscle and bone.
Helping people change their habits works better when you meet them where they are—whether they’re just thinking about it or already trying—instead of giving them the same advice everyone gets.