Supersets save time in weight training
Superset Versus Traditional Resistance Training Prescriptions: A Systematic Review and Meta-analysis Exploring Acute and Chronic Effects on Mechanical, Metabolic, and Perceptual Variables
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Supersets don't compromise recovery despite higher exertion.
Contradicts the belief that harder workouts always lead to longer recovery times.
Practical Takeaways
Use agonist-antagonist supersets (e.g., bicep curls and tricep extensions) to save time and maintain volume.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Supersets don't compromise recovery despite higher exertion.
Contradicts the belief that harder workouts always lead to longer recovery times.
Practical Takeaways
Use agonist-antagonist supersets (e.g., bicep curls and tricep extensions) to save time and maintain volume.
Publication
Journal
Sports Medicine (Auckland, N.z.)
Year
2025
Authors
Xing Zhang, Jonathon Weakley, Hansen Li, Zhaoqian Li, Amador García‐Ramos
Related Content
Claims (6)
For people who already lift weights, doing superset workouts (where you do exercises back-to-back) gives about the same results for building strength, endurance, and muscle size as regular workouts over a few weeks.
A faster workout method called superset training cuts exercise time by over a third without reducing reps or weight, making workouts much more efficient for people who already exercise regularly.
Doing certain types of back-to-back exercises shortens workout time but still builds muscle and strength just as well.
When people who are already fit do superset workouts, they feel like they're working harder than with regular workouts, but they don't feel any more tired afterward. It's like pushing yourself more during exercise without feeling extra worn out later.
When people who lift weights do superset training (doing exercises back-to-back without rest), their bodies produce more lactic acid and burn more energy during and after workouts compared to regular training. This means their muscles work harder and get more stressed.