Supersets save time in weight training
Superset Versus Traditional Resistance Training Prescriptions: A Systematic Review and Meta-analysis Exploring Acute and Chronic Effects on Mechanical, Metabolic, and Perceptual Variables
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Doing two exercises back-to-back (supersets) makes workouts shorter but just as effective for building muscle and strength.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 539 / 100
Evidence Score
The highest quality evidence. These studies systematically search, appraise, and synthesize results from multiple individual studies, providing the most reliable summary of current knowledge.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Doing two exercises back-to-back (supersets) makes workouts shorter but just as effective for building muscle and strength.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 539 / 100
Evidence Score
The highest quality evidence. These studies systematically search, appraise, and synthesize results from multiple individual studies, providing the most reliable summary of current knowledge.
Publication
Authors
Zhang X, Weakley J, Li H, Li Z, García-Ramos A
Related Content
Claims (6)
For people who already lift weights, doing superset workouts (where you do exercises back-to-back) gives about the same results for building strength, endurance, and muscle size as regular workouts over a few weeks.
A faster workout method called superset training cuts exercise time by over a third without reducing reps or weight, making workouts much more efficient for people who already exercise regularly.
Doing certain types of back-to-back exercises shortens workout time but still builds muscle and strength just as well.
When people who are already fit do superset workouts, they feel like they're working harder than with regular workouts, but they don't feel any more tired afterward. It's like pushing yourself more during exercise without feeling extra worn out later.
When people who lift weights do superset training (doing exercises back-to-back without rest), their bodies produce more lactic acid and burn more energy during and after workouts compared to regular training. This means their muscles work harder and get more stressed.