Can eating low-fat, high-protein food and moving daily help lose fat for 10 years?
Long-term outcomes of a structured lifestyle-based nutritional intervention for obesity management: a 10-year observational study
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
A group of people with obesity followed a strict low-fat, high-protein diet and walked daily for 10 years, with regular check-ins from doctors.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 548 / 72
Evidence Score
Groups of people are followed over time to see who develops an outcome. Strong for identifying risk factors and associations, but cannot prove causation as firmly as RCTs.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
A group of people with obesity followed a strict low-fat, high-protein diet and walked daily for 10 years, with regular check-ins from doctors.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 548 / 72
Evidence Score
Groups of people are followed over time to see who develops an outcome. Strong for identifying risk factors and associations, but cannot prove causation as firmly as RCTs.
Publication
Authors
Navrátilová M, Seidlová D, Čierny M, Babiak L, Tůmová J, Bouček L
Related Content
Claims (6)
People who consistently track what they eat, exercise regularly, and monitor their weight are more likely to maintain low body fat over time compared to those who do not.
Over 10 years, a structured diet program can improve metabolic health in people with obesity, even if their body weight does not drop below the obesity threshold, showing that metabolic improvement can occur without reaching a normal weight.
Over a 10-year period, a carefully planned diet in adults with obesity has been linked to maintaining muscle mass even while losing a large amount of body fat, suggesting that the balance of proteins, fats, and carbohydrates in the diet may help prevent muscle loss during long-term weight loss.
Over a 10-year period, adults with obesity who follow a low-fat diet high in protein with behavioral support experience a significant decrease in body fat, including visceral fat, without losing muscle mass.
Over 10 years, a structured diet program in adults with obesity is linked to an 8.5% decrease in blood sugar levels and a 36.6% decrease in LDL cholesterol, without the use of medications.