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Just looking at food can make your body ready for it — without making you eat more
Original Title
Visual food cues decrease postprandial glucose concentrations in lean and obese men without affecting food intake and related endocrine parameters.
doi:10.1016/j.appet.2017.07.00142%
Moderate Quality
Methodology score · 42/100
Rct Human
Fit Body Science breakdown
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What’s the bottom line?
When people saw pictures of tasty food before eating, their blood sugar went down more smoothly after the meal — even though they didn’t eat any more than usual.
Score breakdown, methodology, COI, evidence analysis & raw study data
Publication
Authors
Brede S, Sputh A, Hartmann AC, Hallschmid M, Lehnert H, Klement J