NMN helps old mice stay healthier as they age

Original Title

Long-Term Administration of Nicotinamide Mononucleotide Mitigates Age-Associated Physiological Decline in Mice.

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Summary

Giving mice a substance called NMN in their water every day for a year helped them stay healthier as they got older.

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Surprising Findings

NMN prevented over 76% of age-related gene changes in muscle — not just symptoms, but the underlying genetic shifts.

Most anti-aging claims focus on appearance or function, but reversing or preventing gene expression drift is far more profound and rare in intervention studies.

Practical Takeaways

Consider NAD+ support through diet (e.g., milk, fish) or early-stage supplements like NMN or NR while research evolves.

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Publication

Journal

Cell metabolism

Year

2016

Authors

K. Mills, Shohei Yoshida, L. Stein, Alessia Grozio, Shunsuke Kubota, Y. Sasaki, P. Redpath, M. Migaud, R. Apte, K. Uchida, J. Yoshino, S. Imai

Open Access
776 citations
Analysis v1