Can lifting weights be safe while pregnant?
Progressive Resistance Training During Pregnancy: A Case Study
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Practical Takeaways
If you're pregnant and already strength training, you might continue under professional guidance, as no harm was reported in this case.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Practical Takeaways
If you're pregnant and already strength training, you might continue under professional guidance, as no harm was reported in this case.
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Claims (2)
Some pregnant women did strength training during the middle and later parts of their pregnancy, and nothing bad happened — so it might be safe, but we don't know for sure yet.
When pregnant, doing strength exercises like lifting weights is less likely to cause injuries than activities like jogging or running.