Pomegranate peels are super strong but we don’t know if they help people yet
Potential of phenolic compounds from pomegranate (Punica granatum L.) by-product with significant antioxidant and therapeutic effects: A narrative review
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
The peel has more health-promoting compounds than the edible part of the fruit.
Most people assume the juicy arils are the healthiest part, but the peel contains significantly higher concentrations of potent antioxidants like punicalagin.
Practical Takeaways
Consider using dried or powdered pomegranate peel in smoothies, teas, or homemade skincare as a natural antioxidant boost.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
The peel has more health-promoting compounds than the edible part of the fruit.
Most people assume the juicy arils are the healthiest part, but the peel contains significantly higher concentrations of potent antioxidants like punicalagin.
Practical Takeaways
Consider using dried or powdered pomegranate peel in smoothies, teas, or homemade skincare as a natural antioxidant boost.
Publication
Journal
Saudi Journal of Biological Sciences
Year
2022
Authors
A. Saparbekova, G. Kantureyeva, D. Kudasova, Z. Konarbayeva, A. Latif
Related Content
Claims (5)
Pomegranate peel has powerful natural chemicals that make it way better at fighting inflammation and damage in the body than the juicy part — and it could be a cheap way to boost health foods with good-for-you ingredients.
Pomegranate peel contains natural compounds that might help protect cells from damage by fighting harmful molecules in lab and animal studies.
Adding pomegranate peel extract to foods like juice, yogurt, and meat might boost their natural freshness and keep them from spoiling, without changing how they taste or smell — kind of like a plant-based version of artificial preservatives.
We don't have enough proof yet that the plant chemicals in pomegranate peels actually help people feel better or stay healthy, and scientists need to study how our bodies process them and what effects they might have over time.
Pomegranate peel might help fight bacteria that cause tooth decay and food spoilage, thanks to natural compounds in the peel.