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Why eating veggies might help your heart
1%
Lower Quality
Methodology score · 1/100
Narrative Review
Fit Body Science breakdown
We translate health research into clear, actionable insights. Here’s what this study found and what it means for you.
Not medical advice. For informational purposes only. Always consult a healthcare professional.
What’s the bottom line?
Veggies have a natural chemical called nitrate that your body turns into a gas that helps blood vessels relax. This can lower blood pressure a bit in the short term.
Score breakdown, methodology, COI, evidence analysis & raw study data
Publication
Authors
Jackson J, Patterson AJ, MacDonald-Wicks L, McEvoy M