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The Study

Effects of Matrix Structure on Protein Digestibility and Antioxidant Property of Different Soybean Curds During In Vitro Digestion.

In simple terms

This study tested three kinds of tofu in a test tube to see how well they break down and release antioxidants. It found that one type broke down more easily — but that doesn't mean your body digests it better. It's like testing how fast different sponges soak up water — it tells you about the sponge, not what happens when you drink it.

6%

Analysis score

6/ 44

Maximum 44 for a cross-sectional study.

Where the score came from

Reporting0
Methodology19
Publication100
Statistical54
Study type (basis of the score)
Cross-Sectional Study
Level 4 - Case series
What’s the bottom line?

Tofu is made by curdling soy milk with different salts or acids. This study tested three types and found one made with GDL (a food acid) breaks down easier in the gut and releases more healthy antioxidants.

Where does this study sit?

Reviews of RCTs (Meta-analyses)

Max 100

Randomized Trials

Max 90

Reviews of Cohort Studies

Max 85

Cohort Studies

Max 72

Reviews of Case-Control Studies

Max 63

Case-Control Studies

Max 58

Cross-Sectional & Case Series

Max 50

Expert Opinion

Max 5
StrongerWeaker
Cross-Sectional & Case Series
Level 4
6

6 / 100

Quality score

Snapshots of a population at a single point in time, or descriptions of small groups. Can identify correlations and prevalence, but cannot determine cause and effect.

Cannot establish causation

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Key takeaways

Summary

Based on the study abstract and findings.

  1. 1Yes — if you eat tofu for protein or antioxidants, choosing GDL-coagulated tofu may help your body absorb more of its benefits.
  2. 2GDL tofu released more amino acids and antioxidants than tofu made with magnesium or calcium salts.

Score breakdown, methodology, conflicts of interest, evidence analysis & raw study data

Publication

Journal

Journal of agricultural and food chemistry

Year

2024

Authors

Feifei Hu, Lin Wang, Loraine C. Bainto-Ancheta, Y. Ogawa

13 citations
Analysis v5

Related Content

Claims (6)

Assertion

Tofu contains all essential amino acids in better proportions than most plant proteins, but the body absorbs fewer of those amino acids from tofu than from eggs, meat, or dairy.

Descriptive
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Assertion

Tofu coagulated with glucono-δ-lactone breaks down more protein into peptides and amino acids during simulated digestion than tofu coagulated with magnesium chloride or calcium sulfate, because its protein structure is more uniform and thinner, allowing digestive enzymes to act more effectively.

Mechanistic
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Assertion

Tofu made with glucono-δ-lactone has more phenolic compounds and stronger antioxidant activity after simulated digestion than tofu made with magnesium chloride or calcium sulfate, because its structure releases more of these compounds during digestion.

Mechanistic
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Assertion

The physical structure of tofu, such as how uniform and thick its protein network is, determines how much phenolic compounds and peptides are released when it is digested in a laboratory simulation of the human digestive system.

Mechanistic
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Assertion

Tofu made with magnesium chloride has a different protein structure than tofu made with glucono-δ-lactone, and this difference results in less protein being broken down and fewer antioxidants being released during simulated digestion.

Mechanistic
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Assertion

Tofu made with glucono-δ-lactone has a different internal protein structure than tofu made with magnesium chloride or calcium sulfate, resulting in higher water retention and lower firmness, gumminess, and chewiness.

Correlational
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Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.