The Study
Effects of Matrix Structure on Protein Digestibility and Antioxidant Property of Different Soybean Curds During In Vitro Digestion.
This study tested three kinds of tofu in a test tube to see how well they break down and release antioxidants. It found that one type broke down more easily — but that doesn't mean your body digests it better. It's like testing how fast different sponges soak up water — it tells you about the sponge, not what happens when you drink it.
Analysis score
Maximum 44 for a cross-sectional study.
Where the score came from
Tofu is made by curdling soy milk with different salts or acids. This study tested three types and found one made with GDL (a food acid) breaks down easier in the gut and releases more healthy antioxidants.
Where does this study sit?
Reviews of RCTs (Meta-analyses)
Max 100Randomized Trials
Max 90Reviews of Cohort Studies
Max 85Cohort Studies
Max 72Reviews of Case-Control Studies
Max 63Case-Control Studies
Max 58Cross-Sectional & Case Series
Max 50Expert Opinion
Max 56 / 100
Quality score
Snapshots of a population at a single point in time, or descriptions of small groups. Can identify correlations and prevalence, but cannot determine cause and effect.
Key takeaways
Summary
Based on the study abstract and findings.
- 1Yes — if you eat tofu for protein or antioxidants, choosing GDL-coagulated tofu may help your body absorb more of its benefits.
- 2GDL tofu released more amino acids and antioxidants than tofu made with magnesium or calcium salts.
Score breakdown, methodology, conflicts of interest, evidence analysis & raw study data
Publication
Journal
Journal of agricultural and food chemistry
Year
2024
Authors
Feifei Hu, Lin Wang, Loraine C. Bainto-Ancheta, Y. Ogawa
Related Content
Claims (6)
Tofu contains all essential amino acids in better proportions than most plant proteins, but the body absorbs fewer of those amino acids from tofu than from eggs, meat, or dairy.
Tofu coagulated with glucono-δ-lactone breaks down more protein into peptides and amino acids during simulated digestion than tofu coagulated with magnesium chloride or calcium sulfate, because its protein structure is more uniform and thinner, allowing digestive enzymes to act more effectively.
Tofu made with glucono-δ-lactone has more phenolic compounds and stronger antioxidant activity after simulated digestion than tofu made with magnesium chloride or calcium sulfate, because its structure releases more of these compounds during digestion.
The physical structure of tofu, such as how uniform and thick its protein network is, determines how much phenolic compounds and peptides are released when it is digested in a laboratory simulation of the human digestive system.
Tofu made with magnesium chloride has a different protein structure than tofu made with glucono-δ-lactone, and this difference results in less protein being broken down and fewer antioxidants being released during simulated digestion.
Tofu made with glucono-δ-lactone has a different internal protein structure than tofu made with magnesium chloride or calcium sulfate, resulting in higher water retention and lower firmness, gumminess, and chewiness.
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.