Eating Fiber and Cancer Risk
High and low dietary fiber consumption and cancer risk: a comprehensive umbrella review with meta-meta-analysis involving meta-analyses of observational epidemiological studies
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Practical Takeaways
Consider increasing dietary fiber intake through fruits, vegetables, and whole grains
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Practical Takeaways
Consider increasing dietary fiber intake through fruits, vegetables, and whole grains
Publication
Journal
Critical Reviews in Food Science and Nutrition
Year
2023
Authors
M. Arayıcı, Yasemin Başbınar, H. Ellidokuz
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Claims (5)
Eating more fiber in your diet might help lower your chances of getting cancer overall, according to a big review of past studies.
Eating more fiber might help people live longer by lowering their chances of dying from cancer.
Eating more fiber might lower your chances of getting cancers in your stomach or intestines, according to a big review of past studies.
Eating more fiber might lower your chances of getting breast cancer, according to a big review of studies.
Eating fiber helps lower your chances of getting colon cancer by keeping your blood sugar in check, boosting good gut bacteria, and reducing inflammation in your body.