Can eating all your food in 8 hours help you build muscle without getting fat?

Original Title

Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women

Data Sources

Data sources we collected to analyse this study.

Full Text
PDF
Crossref
PubMed
Classification
Summary
Quality Score
Content

Publication

Journal

Journal of the International Society of Sports Nutrition

Year

2025

Authors

Daniel T Blake, Cody Hamane, Chelscie Pacheco, Menno Henselmans, G. Tinsley, Pablo B. Costa, Jared W Coburn, Thomas Campidell, Andrew J. Galpin

Open Access
1 citations