Sleep better, skin looks younger
Does poor sleep quality affect skin ageing?
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Women who sleep well have skin that recovers faster from damage and looks younger than those who don’t sleep well.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 542 / 44
Evidence Score
A snapshot of a population at a single point in time. Can identify correlations and prevalence, but cannot determine the direction of cause and effect.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Women who sleep well have skin that recovers faster from damage and looks younger than those who don’t sleep well.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 542 / 44
Evidence Score
A snapshot of a population at a single point in time. Can identify correlations and prevalence, but cannot determine the direction of cause and effect.
Publication
Authors
Oyetakin-White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, Baron ED
Related Content
Claims (6)
If you don’t sleep well night after night, your skin might not hold onto moisture as well, making it more prone to drying out—compared to people who sleep soundly.
Women who sleep well tend to feel more attractive and happy with how they look, compared to those who don’t sleep as well.
If you're a woman between 30 and 60 and you're not sleeping well—getting less than 5 hours a night and feeling tired a lot—your skin might show more signs of aging, like wrinkles and dullness, even if you're not sunbathing or smoking.
If you sleep well, your skin heals faster after being irritated—like when you rub it with tape—than if you didn’t sleep well, and it’s about 30% quicker.
If you get a good night’s sleep, your skin recovers faster from sunburn redness the next day—meaning well-rested skin handles sun damage better.