Can lifting lighter weights feel easier without losing muscle?
Original Title
Planned Load Reduction Versus Fixed Load: A Strategy to Reduce the Perception of Effort With Similar Improvements in Hypertrophy and Strength.
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Data Sources
Data sources we collected to analyse this study.
Full Text
PDF
Crossref
PubMed
Classification
Summary
Quality Score
Content
Study Identifiers & Links
Access this study on other platforms
Publication
Journal
International journal of sports physiology and performance
Year
2018
Authors
B. M. Lima, Rafael S Amancio, Diacre S Gonçalves, A. Koch, Victor M Curty, M. Machado
3 citations