Do carbs help muscles recover after lifting?

Original Title

Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise.

Data Sources

Data sources we collected to analyse this study.

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Journal

Journal of applied physiology

Year

2004

Authors

E. Børsheim, M. Cree, K. Tipton, T. A. Elliott, A. Aarsland, R. Wolfe

240 citations