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Why your gains aren't like your friend's
Original Title
Myofibrillar protein synthesis and muscle hypertrophy individualised responses to systematically changing resistance training variables in trained young men.
doi:10.1152/japplphysiol.00350.201946%
Moderate Quality
Methodology score · 46/100
Rct Human
Fit Body Science breakdown
We translate health research into clear, actionable insights. Here’s what this study found and what it means for you.
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What’s the bottom line?
Two guys trained their legs differently, but both legs grew the same amount—even though one leg did more work and had a bigger short-term muscle signal.
Score breakdown, methodology, COI, evidence analysis & raw study data
Publication
Authors
Damas F, Angleri V, Phillips SM, Witard OC, Ugrinowitsch C, Santanielo N, Soligon SD, Costa LAR, Lixandrão ME, Conceição MS, Libardi CA