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Walking in a bamboo forest makes you feel calmer

Original Title

Effects of Walking in Bamboo Forest and City Environments on Brainwave Activity in Young Adults

48%

Moderate Quality

Methodology score · 48/100

Rct Human

Fit Body Science breakdown

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Kids who walked in a quiet forest for 15 minutes felt more relaxed and focused than those who walked in a busy city.

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Authors

Hassan A, Tao J, Li G, Jiang M, Aii L, Zhihui J, Zongfang L, Qibing C