How mouth bacteria affect blood pressure

Original Title

Altered Oral Nitrate Reduction and Bacterial Profiles in Hypertensive Women Predict Blood Pressure Lowering Following Acute Dietary Nitrate Supplementation

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Summary

Mouth bacteria help turn dietary nitrate into substances that lower blood pressure. This study looked at how these bacteria work in women with and without high blood pressure.

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Surprising Findings

Hypertensive women had significantly lower levels of Veillonella bacteria (p=0.007) and salivary nitrite (p=0.006)

Many people assume high blood pressure is solely due to diet or genetics, but this shows a direct link to specific oral bacteria that help regulate blood pressure.

Practical Takeaways

Try using a nitrate-free mouthwash to preserve oral bacteria that help convert dietary nitrate to nitrite

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