Can dancing with tight thigh bands help older women stand up stronger and balance better?

Original Title

Enhanced Lower Limb Strength and Dynamic Balance Among Older Canadian Women Following 12-Weeks of Online Ballet-Modern Dance Classes Combined with Blood Flow Restriction.

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DOI

10.1177/1089313x261449241

PubMed

42132210

Semantic Scholar

f99a89513c10b118191aeac95fd64d72ec17713c

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Original Source

doi.org

Journal

Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science

Year

2026

Authors

Emma H. Chen, Ann-Jovita Saminathar, Mary Roberts, A. Bergdahl

Open Access