Vitamin C and Zinc for Colds
A Combination of High-Dose Vitamin C plus Zinc for the Common Cold
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Practical Takeaways
Consider taking 1000 mg vitamin C plus 10 mg zinc at cold onset to potentially reduce rhinorrhea duration.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Practical Takeaways
Consider taking 1000 mg vitamin C plus 10 mg zinc at cold onset to potentially reduce rhinorrhea duration.
Publication
Journal
Journal of International Medical Research
Year
2012
Authors
S. Maggini, S. Beveridge, M. Suter
Related Content
Claims (4)
Taking 1000 mg of vitamin C plus 10 mg of zinc together is safe and doesn't cause bad side effects when used to treat colds, according to two medical studies.
Taking vitamin C and zinc together works better than a fake pill at reducing runny nose symptoms when you have a cold, based on a review of 94 people across two studies.
Taking vitamin C and zinc together might help you feel better faster when you have a cold compared to taking a fake pill.
Taking vitamin C and zinc together might help shorten how long your nose runs when you have a cold, but studies haven't proven it definitely works.