The Study
A personalized multi-interventional approach focusing on customized nutrition, progressive fitness, and lifestyle modification resulted in the reduction of HbA1c, fasting blood sugar and weight in type 2 diabetes: a retrospective study
This study watched two groups of people with diabetes—one group got a special coaching program, and the other didn’t. The ones with coaching felt better and had lower sugar levels, but we don’t know if the coaching made them better or if they were just more motivated to start with. It’s like noticing kids who eat veggies do better in school—we can’t say veggies made them smarter.
Analysis score
Maximum 72 for a cohort study.
Where the score came from
This study looked at whether a custom plan with a coach, special food, and exercise could help people with type 2 diabetes feel better and lower their blood sugar.
Where does this study sit?
Reviews of RCTs (Meta-analyses)
Max 100Randomized Trials
Max 90Reviews of Cohort Studies
Max 85Cohort Studies
Max 72Reviews of Case-Control Studies
Max 63Case-Control Studies
Max 58Cross-Sectional & Case Series
Max 50Expert Opinion
Max 551 / 100
Quality score
Groups of people are followed over time to see who develops an outcome. Strong for identifying risk factors and associations, but cannot prove causation as firmly as RCTs.
Key takeaways
Summary
Based on the study abstract and findings.
- 1These changes are clinically meaningful — lowering HbA1c by 1.9% is similar to the effect of some diabetes medications, and reaching fasting sugar below 126 mg/dL suggests diabetes may be in remission.
- 2After 90 days, blood sugar dropped by 1.9% on average, fasting sugar fell by 62 mg/dL, and people lost about 2.8 kg.
- 3Younger people lost more.
- 4Everyone reached a blood sugar level linked to diabetes remission.
Score breakdown, methodology, conflicts of interest, evidence analysis & raw study data
Publication
Journal
BMC Endocrine Disorders
Year
2022
Authors
Chhavi Goyal Mehra, A. M. Raymond, Rekha Prabhu
Related Content
Claims (6)
People who follow an 18-week personalized diet lose more weight and have lower HbA1c levels than those who follow standard dietary advice.
In adults with type 2 diabetes and HbA1c above 6.5%, a 90-day program of personalized nutrition, fitness training, and lifestyle coaching resulted in an average drop of 1.9% in HbA1c and 62.2 mg/dL in fasting blood sugar, compared to standard medical care and general dietary advice.
Adults with type 2 diabetes who completed a 90-day personalized program lost an average of 2.8 kilograms, with those aged 20–35 losing 3.5 kilograms on average, while those receiving standard care showed little to no weight change.
In adults with type 2 diabetes, those between 20 and 35 years old have larger decreases in HbA1c and fasting blood sugar after 90 days of a personalized lifestyle program than older adults with type 2 diabetes.
After 90 days of a personalized program including nutrition, fitness, and coaching, all participants had fasting blood sugar levels below 126 mg/dL, while those in the control group had little to no change in their blood sugar levels.
In adults with type 2 diabetes, a 90-day program combining personalized nutrition, fitness, and coaching resulted in a 1.9% decrease in HbA1c and a 62.2 mg/dL decrease in fasting blood sugar, with no adverse events observed.
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.