View
View
Beet juice helps your blood vessels relax
Original Title
Plasma nitrate, dietary nitrate, blood pressure, and vascular health biomarkers: a GRADE-Assessed systematic review and dose-response meta-analysis of randomized controlled trials
doi:10.1186/s12937-025-01114-868%
Moderate Quality
Methodology score · 68/100
Meta Analysis Human
Fit Body Science breakdown
We translate health research into clear, actionable insights. Here’s what this study found and what it means for you.
Not medical advice. For informational purposes only. Always consult a healthcare professional.
What’s the bottom line?
Eating foods rich in nitrate, like beetroot, helps your body make a gas that opens up blood vessels, lowering blood pressure and making your heart work easier.
Score breakdown, methodology, COI, evidence analysis & raw study data
Publication
Authors
Norouzzadeh M, Hasan Rashedi M, Ghaemi S, Saber N, Mirdar Harijani A, Habibi H, Mostafavi S, Sarv F, Farhadnejad H, Teymoori F, Khaleghian M, Mirmiran P