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Why walking more every day makes your workout work better
67%
Moderate Quality
Methodology score · 67/100
Rct Human
Fit Body Science breakdown
We translate health research into clear, actionable insights. Here’s what this study found and what it means for you.
Not medical advice. For informational purposes only. Always consult a healthcare professional.
What’s the bottom line?
Even if you exercise hard one day, if you’ve been sitting and walking very little the past two days, your body won’t burn fat well after your next meal.
Score breakdown, methodology, COI, evidence analysis & raw study data