The Study
The muscle proteome reflects changes in mitochondrial function, cellular stress and proteolysis after 14 days of unilateral lower limb immobilization in active young men
This study watched how a group of young men's muscles changed after keeping one leg still for two weeks. It found that certain proteins in the muscle changed, and the muscle got smaller. But it didn't compare them to people who didn't keep their leg still, so we can't say for sure that being still caused those changes—it just shows they happened together.
Analysis score
Maximum 44 for a cross-sectional study.
Where the score came from
When you keep your leg still for two weeks, your muscles shrink and get weaker because your body starts breaking down proteins and stops making energy efficiently.
Where does this study sit?
Reviews of RCTs (Meta-analyses)
Max 100Randomized Trials
Max 90Reviews of Cohort Studies
Max 85Cohort Studies
Max 72Reviews of Case-Control Studies
Max 63Case-Control Studies
Max 58Cross-Sectional & Case Series
Max 50Expert Opinion
Max 544 / 100
Quality score
Snapshots of a population at a single point in time, or descriptions of small groups. Can identify correlations and prevalence, but cannot determine cause and effect.
Key takeaways
Summary
Based on the study abstract and findings.
- 1Yes—this level of muscle loss and strength decline is significant and similar to what happens after injury or bed rest, even in healthy young people.
- 2Muscle area dropped by 9.6%, leg strength dropped by 15.6%, and 99 proteins changed—mostly increasing breakdown and stress signals while decreasing energy production.
Score breakdown, methodology, conflicts of interest, evidence analysis & raw study data
Publication
Journal
PLoS ONE
Year
2022
Authors
Thomas M. Doering, Jamie-Lee M Thompson, Boris P Budiono, K. MacKenzie-Shalders, T. Zaw, K. Ashton, Vernon G. Coffey
Related Content
Claims (10)
When humans are immobilized for 14 days, their muscle volume decreases by 2-3%.
In healthy young men, wearing a knee brace for 14 days without movement leads to a 9.6% loss in thigh muscle size, a 3.3% loss in leg muscle mass, and a 15.6% loss in leg press strength.
In healthy young men, immobilizing one knee for 14 days does not alter protein patterns in the muscle after three days; changes in protein expression only become detectable after longer periods of inactivity.
During 14 days of leg immobilization in healthy young men, muscle breakdown occurs without increased activity of two known protein-degrading enzymes called MuRF1 and MAFbx, suggesting other molecular mechanisms are primarily responsible for the muscle loss.
In healthy young men, 14 days of immobilizing one knee changes the levels of 99 proteins in the skeletal muscle, with 76 increasing and 23 decreasing, resulting in a significant shift in the muscle's protein profile.
In healthy young men, 14 days of immobilizing one knee changes 322 biological processes in the leg muscle: 77% increase in processes related to cellular stress and protein breakdown, and 23% decrease in processes related to mitochondrial function and energy production.
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.