How much harder should you push during a workout?

Original Title

Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program

Data Sources

Data sources we collected to analyse this study.

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Publication

Journal

Journal of Strength and Conditioning Research

Year

2017

Authors

Eric R. Helms, M. Cross, S. Brown, A. Storey, J. Cronin, Michael C. Zourdos

Open Access
34 citations