The Study
Squatting kinematics and kinetics and their application to exercise performance.
This article is like a coach's guide that explains how your body moves during a squat and gives advice on how to do it better. It doesn't test these ideas on people itself, so it's based on existing knowledge and expert ideas rather than new proof.
Analysis score
Maximum 5 for a narrative review.
Where the score came from
This article looks at how your joints move and handle force when you squat, to help coaches teach the exercise safely and effectively.
Where does this study sit?
Reviews of RCTs (Meta-analyses)
Max 100Randomized Trials
Max 90Reviews of Cohort Studies
Max 85Cohort Studies
Max 72Reviews of Case-Control Studies
Max 63Case-Control Studies
Max 58Cross-Sectional & Case Series
Max 50Expert Opinion
Max 51 / 100
Quality score
Based on clinical experience or non-systematic literature reviews. The lowest level of evidence as they are most susceptible to bias and personal perspective.
Key takeaways
Summary
Based on the study abstract and findings.
- 1Not specified in abstract.
- 2The findings are intended to help trainers improve athlete performance and prevent injuries.
- 3Not specified in abstract.
- 4The study aims to map joint movements and forces to create better coaching guidelines.
Score breakdown, methodology, conflicts of interest, evidence analysis & raw study data
Publication
Journal
Journal of strength and conditioning research
Year
2010
Authors
B. Schoenfeld
Related Content
Claims (3)
When you perform a squat, your legs and back joints create a lot of complex forces that work together. To keep your form correct and spread the weight evenly, your nervous system and muscles have to work in perfect sync.
To help athletes and regular gym-goers build muscle safely and avoid injuries, coaches need to deeply understand how the squat moves through the body and the forces involved at each joint.
By carefully studying how people move during squats, coaches can create better training plans that help athletes perform better and improve over time. This means using real movement data to give smarter coaching advice instead of just guessing.
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.