Can a fun group workout burn more calories even when you're not exercising?
Original Title
BodyPump versus traditional heavy load resistance training on changes in resting metabolic rate in overweight untrained women.
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Journal
The Journal of sports medicine and physical fitness
Year
2018
Authors
A. M. Rustaden, C. Gjestvang, K. Bø, L. A. Hagen Haakstad, G. Paulsen
15 citations