Influence of different recovery intervals on time under tension, total training volume, and fatigue index in horizontal bench press exercise in young male wrestling athletes.

For trained men doing bench presses to failure with one-minute rests, doing more than four sets reduces the physical load and metabolic demand on the muscles, as shown by slower movement and less total time under tension, but does not eliminate the stimulus entirely.

For young male wrestlers doing bench presses, taking 3 minutes of rest between sets allows them to complete more total repetitions and feel less fatigued starting from the third set, compared to taking only 1 minute of rest.

For young male wrestlers doing bench presses, resting longer between sets becomes necessary to maintain strength output after the third set, because fatigue builds up to a point where shorter rests are no longer sufficient.

When young male wrestlers do bench press exercises with only 1 minute of rest between sets, they perform fewer repetitions in later sets compared to when they rest for 3 minutes between sets.

For young male wrestlers doing bench presses, taking 3 minutes of rest between sets helps maintain the total time the muscles are under load during the fifth set, compared to only 1 minute of rest.

When young male wrestlers do bench presses with only one minute of rest between sets, they experience more fatigue than when they rest for three minutes, suggesting that shorter breaks increase fatigue during resistance training.