Can chicken liver make a fish dumpling super healthy?
Development of Iron- and Vitamin A-Rich Dim Sum from Gourami (Osphronemus goramy) and Chicken Liver for Women of Reproductive Age
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Practical Takeaways
Consider gourami dim sum with chicken liver as a convenient, low-fat snack to boost iron and vitamin A intake, especially for women of reproductive age.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Practical Takeaways
Consider gourami dim sum with chicken liver as a convenient, low-fat snack to boost iron and vitamin A intake, especially for women of reproductive age.
Publication
Journal
Jurnal Gizi dan Pangan
Year
2023
Authors
A. Putri, Muhammad Aries, Zuraidah Nasution
Related Content
Claims (4)
If you swap out the usual filling in gourami dim sum for chicken liver, the final dish has less fat—this was checked in a lab.
Eating one serving of this special dumpling made with gourami fish and chicken liver gives you a good chunk of your daily energy and lots of iron and vitamin A — perfect for women who might be planning to get pregnant or are of childbearing age.
If you swap out part of the fish in gourami dim sum for chicken liver, the dish ends up with more iron and vitamin A — it’s like giving your meal a nutritional boost.
Chicken liver and other organ meats are packed with so many essential vitamins and minerals that you could theoretically survive on just them, even if you're eating very few calories.