Why some skin rashes won't go away
Specialized Pro-Resolving Lipid Mediators and Dietary Omega-3/6 Fatty Acids in Selected Inflammatory Skin Diseases: A Systematic Review
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Your skin has natural 'stop signals' called SPMs that turn off inflammation. When these are low and 'go signals' from bad fats are high, rashes like eczema or acne stick around. Eating omega-3s or using special creams can help turn on the stop signals.
Surprising Findings
Topical lipoxin analogues matched corticosteroid effectiveness in infant eczema—despite being a natural compound, not a synthetic drug.
Most people assume only strong pharmaceuticals like steroids can control severe inflammation. This shows the body’s own resolution molecules can be just as powerful.
Practical Takeaways
Try a high-quality EPA/DHA omega-3 supplement (1,000–2,000 mg/day) for 8–12 weeks if you have chronic acne, eczema, or psoriasis.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Your skin has natural 'stop signals' called SPMs that turn off inflammation. When these are low and 'go signals' from bad fats are high, rashes like eczema or acne stick around. Eating omega-3s or using special creams can help turn on the stop signals.
Surprising Findings
Topical lipoxin analogues matched corticosteroid effectiveness in infant eczema—despite being a natural compound, not a synthetic drug.
Most people assume only strong pharmaceuticals like steroids can control severe inflammation. This shows the body’s own resolution molecules can be just as powerful.
Practical Takeaways
Try a high-quality EPA/DHA omega-3 supplement (1,000–2,000 mg/day) for 8–12 weeks if you have chronic acne, eczema, or psoriasis.
Publication
Journal
Antioxidants
Year
2025
Authors
Angelika Biełach-Bazyluk, Olivia Jakubowicz-Zalewska, H. Myśliwiec, I. Flisiak
Related Content
Claims (4)
Omega-3s, like those in fish oil, help your body make natural chemicals that shut down inflammation when it’s no longer needed—kind of like hitting the 'off' switch after a fire alarm goes off.
When your skin stays red and irritated for too long—like in eczema, psoriasis, or acne—it might be because your body isn’t making enough of its natural ‘stop-signaling’ chemicals that normally calm down inflammation.
In skin with psoriasis, eczema, or acne, there’s too much of certain fatty acids that cause inflammation and not enough of the ones that calm it down — like having too much gas and not enough brake in your car.
Taking fish oil supplements (which have EPA and DHA) might help calm down skin inflammation by boosting natural healing chemicals and lowering inflammation signs, but sometimes it works really well and other times it doesn’t — it’s inconsistent.