Taking fish oil supplements (which have EPA and DHA) might help calm down skin inflammation by boosting natural healing chemicals and lowering inflammation signs, but sometimes it works really well...

Taking a daily omega-3 supplement containing 460 mg EPA and 380 mg DHA for one year in adults aged 50–65 lowers specific inflammatory signaling molecules in the blood by 28–40% and increases the levels of EPA and DHA by 45–50%, reflecting a change in the body's lipid profile associated with reduced inflammation.

Taking a daily omega-3 supplement for 3 months can calm down the immune system in your fat tissue, even if you're at a normal weight—like turning down the volume on inflammation signals that don't need to be so loud.

Taking a high dose of fish oil daily for three months may help shift the balance of fats in the body of obese women toward less inflammation, but if they stop taking it, that benefit goes away within a month.

Omega-3s might help calm down inflammation in the body, which could make life easier for people with joint pain or autoimmune diseases.

Consuming ω-3 fatty acids from fish oil, microalgae, or fortified foods raises their levels in human blood and tissues and is linked to lower levels of certain inflammatory signaling molecules made from arachidonic acid.