A Simple Test to Measure How Fast Your Body is Aging

Original Title

A Targeted Epigenetic Clock for the Prediction of Biological Age

Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms

Summary

Scientists created a blood test using 6 specific genetic markers (from genes like ELOVL2 and SIRT7) to measure your biological age - how old your body really is, not just your birthday age. They tested it on nearly 1,000 people including healthy adults, people with Down syndrome (who age faster), and supercentenarians (who age slower).

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Surprising Findings

The test showed centenarians have lower biological age than their actual age - meaning their bodies are genuinely younger

We often think of 100-year-olds as 'old' but this suggests supercentenarians have fundamentally different aging biology - they're not just surviving longer, they're aging slower

Practical Takeaways

If you're interested in testing your biological age, targeted epigenetic clocks like this are becoming more available - but interpret results cautiously

medium - the science is solid for population-level differences but individual results have significant uncertainty confidence

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62%
Moderate QualityOverall Score

Publication

Journal

Cells

Year

2022

Authors

Noémie Gensous, C. Sala, C. Pirazzini, F. Ravaioli, M. Milazzo, K. Kwiatkowska, E. Marasco, S. De Fanti, C. Giuliani, Camilla Pellegrini, A. Santoro, M. Capri, S. Salvioli, Daniela S. Monti, G. Castellani, C. Franceschi, M. Bacalini, P. Garagnani

Open Access
30 citations
Analysis v1