Does ashwagandha help you sleep better?
Original Title
Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A Randomized Double-Blind Controlled Trial
doi:10.3390/clockssleep6030028Data Sources
Data sources we collected to analyse this study.
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Journal
Clocks & Sleep
Year
2024
Authors
Silvia Pérez-Piñero, Juan Carlos Muñoz-Carrillo, Jon Echepare-Taberna, Macarena Muñoz-Cámara, Cristina Herrera-Fernández, V. Ávila-Gandía, María Heres Fernández Ladreda, Javier Menéndez Martínez, F. López-Román
Open Access
6 citations