Can Ashwagandha and melatonin help you sleep better?

Original Title

Comparative Evaluation of Ashwagandha (Withania somnifera) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study

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DOI

10.3390/clockssleep8020015

PubMed

42029558

PMC

13108063

Semantic Scholar

3d1e054f94ad18822bed6d131534572cb1c29520

Original Source

doi.org

Journal

Clocks & Sleep

Year

2026

Authors

N. Movva, J. Salve, K. Wankhede, Vaishali Thakare, Deepak Langade

Open Access