Why milk and coffee don't mix well for antioxidants

Original Title

An Overview of Interactions between Goat Milk Casein and Other Food Components: Polysaccharides, Polyphenols, and Metal Ions

Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms

Summary

Milk has a protein called casein that grabs onto healthy plant chemicals in coffee and tea, making them harder for your body to use. It also sticks to sugar chains and minerals in food, changing how dairy feels and works.

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