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Why fish oil might help kids think better and focus more
Original Title
A Review of Omega-3 Fatty Acids from Marine Source Supplements and Enhanced Food Effects on Children’s Development, Neurological and Metabolic Disorders and General Health
doi:10.3390/md240401392%
Lower Quality
Methodology score · 2/100
Narrative Review
Fit Body Science breakdown
We translate health research into clear, actionable insights. Here’s what this study found and what it means for you.
Not medical advice. For informational purposes only. Always consult a healthcare professional.
What’s the bottom line?
Fish oil has special fats called EPA and DHA that help build kids' brains and eyes. If a kid doesn't eat enough fish, giving them fish oil might help them see better, pay attention longer, and feel calmer — especially if they already struggle with focus or have low omega-3 levels.
Score breakdown, methodology, COI, evidence analysis & raw study data
Publication
Authors
Dimopoulou M, Savvidi S, Madesis P, Dimopoulou A, Stagos D, Gortzi O