Does Eating Cholesterol Cause Heart Disease?
Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Scientists reviewed lots of studies about eating foods with cholesterol (like eggs) and whether they cause heart disease. They found that eating cholesterol doesn't actually make heart disease more likely in healthy people.
Surprising Findings
Eggs were the #1 source of dietary cholesterol in the American diet (2005-2006), yet they're actually one of the safest cholesterol-rich foods
We've been told to fear eggs specifically when they're actually the 'cleanest' source of dietary cholesterol available
Practical Takeaways
Enjoy eggs in moderation as part of a healthy diet - they're affordable, nutritious, and don't increase heart disease risk for healthy people
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Scientists reviewed lots of studies about eating foods with cholesterol (like eggs) and whether they cause heart disease. They found that eating cholesterol doesn't actually make heart disease more likely in healthy people.
Surprising Findings
Eggs were the #1 source of dietary cholesterol in the American diet (2005-2006), yet they're actually one of the safest cholesterol-rich foods
We've been told to fear eggs specifically when they're actually the 'cleanest' source of dietary cholesterol available
Practical Takeaways
Enjoy eggs in moderation as part of a healthy diet - they're affordable, nutritious, and don't increase heart disease risk for healthy people
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Claims (2)
Eating foods that contain cholesterol—like eggs or shrimp—won't make a healthy person more likely to get heart disease.
Eating foods with cholesterol won't raise your chances of heart problems if you're a generally healthy person, according to recent research reviews.