Good food choices can shrink liver fat fast
Replacing Foods with a High-Glycemic Index and High in Saturated Fat by Alternatives with a Low Glycemic Index and Low Saturated Fat Reduces Hepatic Fat, Even in Isocaloric and Macronutrient Matched Conditions
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Liver fat dropped significantly even though the body didn’t burn more fat or make less new fat.
Most assume reduced liver fat comes from either less de novo lipogenesis or increased fat oxidation—but neither changed. This suggests other mechanisms, like improved fat export or storage shifts, may be at play.
Practical Takeaways
Swap white bread, sugary snacks, and butter for whole grains, legumes, and plant-based oils like olive or sunflower oil.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Liver fat dropped significantly even though the body didn’t burn more fat or make less new fat.
Most assume reduced liver fat comes from either less de novo lipogenesis or increased fat oxidation—but neither changed. This suggests other mechanisms, like improved fat export or storage shifts, may be at play.
Practical Takeaways
Swap white bread, sugary snacks, and butter for whole grains, legumes, and plant-based oils like olive or sunflower oil.
Publication
Journal
Nutrients
Year
2023
Authors
Jeremy Basset-Sagarminaga, K. Roumans, B. Havekes, R. Mensink, H. Peters, P. Zock, R. Mutsert, J. Borén, L. Lindeboom, P. Schrauwen, V. Schrauwen-Hinderling
Related Content
Claims (6)
Switching to healthier carbs and fats—without eating fewer calories—can cut liver fat by nearly a third in just two weeks for overweight people.
Eating foods with less sugar spike and unhealthy fat can help keep blood sugar more stable after meals, especially lunch, in people who are overweight—this helps the body manage sugar better in the short term.
Eating a healthier diet for two weeks doesn’t make your body burn more fat while you sleep or after meals — so if people lose liver fat on this diet, it’s probably not because they’re burning more fat overall.
Eating too many sugary or starchy foods and too many calories can make your body less responsive to insulin, which in turn can cause fat to build up in your liver and lead to a condition called fatty liver disease—even if you don’t drink alcohol.
If you're overweight and have too much fat in your liver, just changing to a healthier diet—without losing weight—might actually reverse early fatty liver in as little as two weeks.