If you're overweight and have too much fat in your liver, just changing to a healthier diet—without losing weight—might actually reverse early fatty liver in as little as two weeks.

Eating lower-sugar and lower-saturated-fat foods for two weeks doesn’t seem to change how much new fat your liver makes — so if liver fat goes down, it’s probably because of something else.

If you're an obese adult with fatty liver disease, switching to a very low-carb, high-fat diet for just two weeks might cut your liver fat by nearly half—and you could see improvements in as little as one day.

Switching to healthier carbs and fats—without eating fewer calories—can cut liver fat by nearly a third in just two weeks for overweight people.

You don’t have to lose weight to clean fat out of your liver—just eating less sugar, more protein, or taking fish oil can help, even if the scale doesn’t budge.

If you're an obese adult with fatty liver, going on a low-carb diet for just two weeks—even without cutting calories—might slash your liver's fat production by nearly 80% and boost fat burning in your body by almost 5 times.