Can vegans build big muscles?

Original Title

Completely Plant-Based Diets That Meet Energy Requirements for Resistance Training Can Supply Enough Protein and Leucine to Maximize Hypertrophy and Strength in Male Bodybuilders: A Modeling Study

Data Sources

Data sources we collected to analyse this study.

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Journal

Nutrients

Year

2024

Authors

David M. Goldman, Cassandra B. Warbeck, Micaela C. Karlsen

Open Access
7 citations