Nuts Are Super Snacks for Healthy Hearts and Blood Sugar
Nuts and Human Health Outcomes: A Systematic Review
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
People ate up to 344 extra calories a day from almonds and still didn’t gain weight.
This contradicts the common belief that 'calories in = calories out' always leads to weight gain, especially with high-fat, high-calorie foods like nuts.
Practical Takeaways
Eat a small handful (30g) of raw walnuts or almonds daily to support heart and blood sugar health.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
People ate up to 344 extra calories a day from almonds and still didn’t gain weight.
This contradicts the common belief that 'calories in = calories out' always leads to weight gain, especially with high-fat, high-calorie foods like nuts.
Practical Takeaways
Eat a small handful (30g) of raw walnuts or almonds daily to support heart and blood sugar health.
Publication
Journal
Nutrients
Year
2017
Authors
Rávila Graziany Machado de Souza, R. Schincaglia, G. Pimentel, J. F. Mota