How Much Weight Should You Lift?

Original Title

Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum

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DOI

10.3390/sports9020032

PubMed

33671664

PMC

7927075

Semantic Scholar

5362f4e0989fd10230d9fe23dfd4f63482d8047d

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Original Source

doi.org

Journal

Sports

Year

2021

Authors

B. Schoenfeld, J. Grgic, Derrick W Van Every, Daniel L Plotkin

Open Access

272 citations