Why fish and algae fats are good for your brain
Long-chain polyunsaturated fatty acids and brain functions - literature review.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Practical Takeaways
Include dietary sources of DHA and EPA, such as fatty fish (salmon, mackerel) or algae-based supplements, to support brain health.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Practical Takeaways
Include dietary sources of DHA and EPA, such as fatty fish (salmon, mackerel) or algae-based supplements, to support brain health.
Publication
Journal
Wiadomosci lekarskie
Year
2024
Authors
Bartłomiej Kusy, Karolina Parzęcka, Piotr Kucharczyk, K. Szczepanik
Related Content
Claims (4)
Your brain needs certain fats that are mostly found in animal foods, and your body isn’t very good at making them from plant fats.
DHA is a type of fat your brain needs to build brain cells and work properly.
Omega-3s, especially the types called DHA and EPA, are healthy fats found in fish and algae that your body needs to keep your brain working well and help prevent sickness.
Omega-3s, especially the types called DHA and EPA, might help with brain and heart diseases because they're important for how our nervous system works.