What happens if older men drink protein before bed?
Protein Ingestion before Sleep Increases Overnight Muscle Protein Synthesis Rates in Healthy Older Men: A Randomized Controlled Trial.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Older men drank different amounts of protein before sleep, and scientists checked how well their bodies used it overnight to build muscle.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 560 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Older men drank different amounts of protein before sleep, and scientists checked how well their bodies used it overnight to build muscle.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 560 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Publication
Authors
Kouw IW, Holwerda AM, Trommelen J, Kramer IF, Bastiaanse J, Halson SL, Wodzig WK, Verdijk LB, van Loon LJ
Related Content
Claims (4)
If older guys around 72 drink a protein shake with 40 grams of casein before bed, it helps their muscles repair and grow overnight better than not having it.
If older guys eat protein before bed, their bodies can digest it overnight and use it to build muscle while they sleep.
If older guys eat 40 grams of protein before bed, their bodies use it better overnight to build muscle while they sleep.
Drinking a protein shake with casein before bed helps your muscles grow and get stronger while you sleep, especially if you're working out.