Do you need to train to failure to get stronger or bigger?

Original Title

The Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Men

Data Sources

Data sources we collected to analyse this study.

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Journal

International Journal of Strength and Conditioning

Year

2025

Authors

Zac P Robinson, Christian T. Macarilla, Matthew C. Juber, Rebecca M Cerminaro, Brian Benitez, Joshua C Pelland, Jacob F. Remmert, Thomas A. John, Seth R. Hinson, S. Dinh, Ethan Elkins, Laura C. Canteri, Caitlyn M. Meehan, Erich Helms, Michael C. Zourdos

Open Access
3 citations