Does training your biceps fully stretched make them bigger?
Original Title
Mixing Up Muscle Lengths: The Effects of Training at Different Muscle Lengths in the Elbow Flexors
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Data Sources
Data sources we collected to analyse this study.
Full Text
PDF
Crossref
PubMed
Classification
Summary
Quality Score
Content
Study Identifiers & Links
Access this study on other platforms
Publication
Journal
International Journal of Strength and Conditioning
Year
2026
Authors
Seth R. Hinson, Joshua C Pelland, Jacob F. Remmert, Zac P Robinson, S. Dinh, Ethan Elkins, Caitlyn Meehand, David Diaz, Brian Benitez, Christian T. Macarilla, Michael W. Morgan, Michael C. Zourdos
Open Access