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Does arginine make athletes faster?
Original Title
L-arginine Supplementation Does Not Enhance Anaerobic Performance in Trained Female Handball Players
doi:10.5114/jhk/19733651%
Moderate Quality
Methodology score · 51/100
Rct Human
Fit Body Science breakdown
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What’s the bottom line?
Some athletes took a supplement called L-arginine, others did intense sprint training, some did both. Everyone got tested on speed, power, and agility.
Score breakdown, methodology, COI, evidence analysis & raw study data
Publication
Authors
Mardokhi M, Rahimi MR, Saedmocheshi S, Vasquez-Muñoz M, Andrade DC