Can cricket powder help muscles recover after hard jumps?
Effects of House Cricket (Acheta domesticus) Supplementation on Muscle Recovery following an Exercise-Induced Pain in Recreationally Active Males
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Cricket protein worked as well as whey for strength recovery
Most people assume animal-based proteins like whey are superior due to complete amino acid profiles and high leucine content. Insects are rarely considered equivalent.
Practical Takeaways
Try cricket protein if you're dairy-free or want a sustainable protein source to support strength recovery after intense workouts.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Cricket protein worked as well as whey for strength recovery
Most people assume animal-based proteins like whey are superior due to complete amino acid profiles and high leucine content. Insects are rarely considered equivalent.
Practical Takeaways
Try cricket protein if you're dairy-free or want a sustainable protein source to support strength recovery after intense workouts.
Publication
Journal
Journal of Human Kinetics
Year
2026
Authors
J. Vanlin, V. Selvanayagam, A. Yusof
Related Content
Claims (5)
If you're a guy who works out regularly, eating cricket powder after doing a bunch of jump exercises might help your legs bounce back faster within a day or two — especially compared to just having carbs.
If you're a guy who works out regularly, drinking a cricket protein shake might help your legs bounce back faster after a tough workout — showing improvement in just one day and full recovery in three days, better than just having carbs.
Cricket protein doesn't help gym guys bounce back faster after tough leg workouts — it works no better than carbs or regular whey protein for getting explosive power back over three days.
For guys who work out regularly, eating cricket protein doesn’t help with muscle soreness after tough exercise — it’s no better than whey or carbs when it comes to easing pain in the 3 days after a hard workout.
When active guys do tough workouts that cause muscle soreness, the more pain they feel, the weaker their muscles get — it’s like the soreness tells their body to slow down while healing.