Why eating more plants might help your heart
The Impact of Plant-Based Diets on Cardiovascular Health: A Comprehensive Review
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Practical Takeaways
Replace one meat-based meal per day with a whole-food plant-based option (e.g., lentil stew, chickpea curry, or tofu stir-fry) to start improving heart health markers.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Practical Takeaways
Replace one meat-based meal per day with a whole-food plant-based option (e.g., lentil stew, chickpea curry, or tofu stir-fry) to start improving heart health markers.
Publication
Journal
Plant Science Archives
Year
2025
Authors
Farinde Tobi David,, M. Abah, M. Oladosu, Ochuele Dominic Agida, Njemanze Obinna Clive, Adefisayo Modinat Adebukola,, Okwah Micah Nnabuko, Onuorah Uju Maryanne
Related Content
Claims (6)
Eating only plants might make it harder to get enough of certain important nutrients like B12, iron, calcium, and omega-3s, so you might need to plan your meals carefully or take supplements.
If you swap out meat and butter for beans, nuts, and olive oil, your body will have less inflammation, better cholesterol levels, and a lower chance of getting heart disease.
If you eat mostly plants like vegetables, fruits, beans, and whole grains—without too much processing—your heart stays healthier, you get all the nutrients you need, and it’s also better for the planet.
People who eat more plants and less meat tend to have a lower chance of having heart attacks, strokes, or dying from heart problems.
Eating mostly plants like vegetables, fruits, beans, and whole grains may help lower bad cholesterol, blood pressure, weight, and body inflammation in adults.