Analysis Version
v1
History
Back
causal
Analysis v1
Strong Support

If you swap out meat and butter for beans, nuts, and olive oil, your body will have less inflammation, better cholesterol levels, and a lower chance of getting heart disease.

1
Pro
0
Against

Evidence from Studies

Supporting (3)

1

Community contributions welcome

1

The Impact of Plant-Based Diets on Cardiovascular Health: A Comprehensive Review

Narrative Review
Human

This study shows that eating more plants and less meat and dairy helps lower bad cholesterol, reduces body inflammation, and cuts the risk of heart disease — just like the claim says.

1

The Benefits of Plant-Based Diets in Lowering Cholesterol Levels and Promoting Heart Health

Narrative Review

This study shows that eating more plants like beans, oats, and avocados instead of meat and butter helps lower bad cholesterol and reduces swelling in the body, which makes your heart healthier and less likely to get sick.

1

Dietary and Policy Priorities for Cardiovascular Disease, Diabetes, and Obesity: A Comprehensive Review

Narrative Review
2016 Jan 12

This study says eating more beans, nuts, vegetables, and healthy oils instead of red meat and processed foods helps your heart and lowers your risk of heart disease — which is exactly what the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Similar Assertions

If you swap out meat and butter for beans, nuts, and olive oil, your heart might be healthier because it helps lower bad cholesterol, reduces swelling in your body, and makes your blood vessels work better.

56
0
96%

If you swap out meat and white bread for beans, lentils, and whole grains, your body may have less swelling and better cholesterol, which could mean fewer heart problems.

33
0
87%

If you swap out butter and fatty meats for oils and nuts, your 'bad' cholesterol goes down, which helps prevent clogged arteries and heart problems.

20
0
75%

Eating mostly plants like vegetables, fruits, beans, and whole grains can help lower bad fats in your blood, which might keep your heart healthier and reduce your risk of heart disease.

33
0
74%

Eating mostly plants like vegetables, fruits, and beans might help reduce body-wide swelling and irritation in people at risk for heart disease or who already have it, and this could help slow down the hardening of their arteries.

33
0
73%

Related Content